You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calming and restorative poses to help you maintain your own health and immunity during this stressful time.
https://chopra.com/articles/yoga-for-immunity-and-well-being
As you are building your home practice, remember that we can impact the strength of our immune system! We LOVE these simple asanas found in a recently published article on THE CHOPRA CENTER.
https://chopra.com/articles/yoga-for-immunity-and-well-being
